The @Percussion - Episode 195 - PAS Health and Wellness Committee (PART 2)

Watch here.  Listen below 

In the room are members of the Percussive Arts Society: Elizabeth DeLamater, Nathaniel Gworek, Alissa Castro , and Brad Meyer. Host, Casey Cangelosi

0:00 Favorite wrist exercise/warm-up?
6:00 Warm-up vs chop building. Posture
13:45 Thoughts on Alexander Technique?
20:41 Goal setting and scheduling
31:12 "Everyone goes to college" problem. Working too much
38:20 Other ways teachers can help, student buddy system?